Seb Besse 30:30 row
6,363
Meters
30:30.0
Time
2:23.8
Pace
360
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 156 |
June 20, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,363 | 2:23.8 | 118 | 708 | 360 | 27 |
| 7:00.0 | 1,275 | 2:44.7 | 78 | 565 | 66 | 25 |
| 14:00.0 | 1,450 | 2:24.8 | 115 | 694 | 81 | 27 |
| 21:00.0 | 1,500 | 2:20.0 | 128 | 737 | 86 | 28 |
| 28:00.0 | 1,554 | 2:15.1 | 142 | 780 | 91 | 29 |
| 30:30.0 | 586 | 2:07.9 | 167 | 864 | 36 | 31 |
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Workout Graph
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