Seb Besse 20:30 row
4,075
Meters
20:30.0
Time
2:30.9
Pace
222
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 159 |
July 03, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,075 | 2:30.9 | 102 | 649 | 222 | 26 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 20:30.0 | 76 | 3:17.3 | 46 | 360 | 3 | 20 |
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Workout Graph
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