Seb Besse 30:30 row
5,464
Meters
30:30.0
Time
2:47.4
Pace
312
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 155 |
July 14, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 5,464 | 2:47.4 | 75 | 613 | 312 | 24 |
| 7:00.0 | 1,335 | 2:37.3 | 90 | 608 | 71 | 26 |
| 14:00.0 | 1,466 | 2:23.2 | 119 | 737 | 86 | 27 |
| 21:00.0 | 1,177 | 2:58.4 | 62 | 591 | 69 | 22 |
| 28:00.0 | 949 | 3:41.2 | 32 | 471 | 55 | 19 |
| 30:30.0 | 538 | 2:19.4 | 129 | 744 | 31 | 30 |
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Workout Graph
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