Seb Besse v500m/0:40r...4 row
2,000
Meters
8:14.0
Time
2:03.5
Pace
127
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,340 |
| Overall Time | 10:34.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 157 |
July 20, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,000 | 2:03.5 | 186 | 925 | 32 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | |
| r: 0:40 | 97 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | |
| r: 0:40 | 99 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 32 | |
| r: 0:30 | 76 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 34 | |
| r: 0:30 | 68 | |||||
| r340 |
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Workout Graph
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