Seb Besse 20:30 row
4,545
Meters
20:30.0
Time
2:15.3
Pace
267
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 154 |
July 22, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,545 | 2:15.3 | 141 | 781 | 267 | 28 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 20:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 32 |
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Workout Graph
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