Seb Besse v0:35/0:30r...5 row
764
Meters
2:55.0
Time
1:54.5
Pace
51
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,239 |
| Overall Time | 5:25.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 155 |
July 22, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 764 | 1:54.5 | 233 | 1049 | 35 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 34 | |
| r: 0:30 | 103 | |||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 36 | |
| r: 0:30 | 97 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 36 | |
| r: 0:30 | 94 | |||||
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 34 | |
| r: 0:30 | 91 | |||||
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 38 | |
| r: 0:30 | 90 | |||||
| r475 |
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