Seb Besse 20:30 row
4,659
Meters
20:30.0
Time
2:12.0
Pace
280
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 154 |
July 23, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,659 | 2:12.0 | 152 | 819 | 280 | 29 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 20:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 32 |
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Workout Graph
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