Seb Besse 20:30 row
4,149
Meters
20:30.0
Time
2:28.2
Pace
228
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 157 |
July 27, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,149 | 2:28.2 | 107 | 667 | 228 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 20:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 32 |
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Workout Graph
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