Seb Besse 20:30 row
4,433
Meters
20:30.0
Time
2:18.7
Pace
257
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 153 |
July 29, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,433 | 2:18.7 | 131 | 752 | 257 | 27 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 26 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 20:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 30 |
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Workout Graph
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