Seb Besse v500m/0:40r...4 row
2,000
Meters
8:10.5
Time
2:02.6
Pace
128
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,413 |
| Overall Time | 10:30.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 153 |
July 29, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000 | 2:02.6 | 190 | 939 | 32 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | |
| r: 0:40 | 125 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 33 | |
| r: 0:40 | 117 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 33 | |
| r: 0:30 | 86 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | |
| r: 0:30 | 85 | |||||
| r413 |
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Workout Graph
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