Seb Besse 20:30 row
4,433
Meters
20:30.0
Time
2:18.7
Pace
258
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 155 |
July 30, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,433 | 2:18.7 | 131 | 755 | 258 | 27 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 25 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 20:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 30 |
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Workout Graph
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