Seb Besse v500m/0:40r...4 row
2,000
Meters
8:21.3
Time
2:05.3
Pace
125
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,381 |
| Overall Time | 10:41.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 156 |
July 30, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,000 | 2:05.3 | 178 | 897 | 31 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 32 | |
| r: 0:40 | 115 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | |
| r: 0:40 | 106 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | |
| r: 0:30 | 70 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 31 | |
| r: 0:30 | 90 | |||||
| r381 |
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Workout Graph
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