Seb Besse v500m/0:40r...4 row
2,000
Meters
8:03.5
Time
2:00.8
Pace
130
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,360 |
| Overall Time | 10:23.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 156 |
August 01, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 2,000 | 2:00.8 | 198 | 967 | 32 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | |
| r: 0:40 | 114 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | |
| r: 0:40 | 103 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | |
| r: 0:30 | 67 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | |
| r: 0:30 | 76 | |||||
| r360 |
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