Seb Besse 20:30 row
4,264
Meters
20:30.0
Time
2:24.2
Pace
240
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 157 |
August 05, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,264 | 2:24.2 | 117 | 702 | 240 | 27 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 20:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 32 |
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Workout Graph
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