Seb Besse 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 154 |
August 09, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 286 | 27 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 654 | 109 | 27 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 761 | 116 | 28 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 29 |
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