Seb Besse v500m/0:40r...4 row
2,000
Meters
8:12.0
Time
2:03.0
Pace
127
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,342 |
| Overall Time | 10:32.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 157 |
August 18, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 2,000 | 2:03.0 | 188 | 929 | 31 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | |
| r: 0:40 | 101 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 32 | |
| r: 0:40 | 102 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | |
| r: 0:30 | 68 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | |
| r: 0:30 | 71 | |||||
| r342 |
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Workout Graph
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