Seb Besse 20:30 row
4,501
Meters
20:30.0
Time
2:16.6
Pace
263
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 142 |
August 19, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,501 | 2:16.6 | 137 | 769 | 263 | 29 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 20:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 32 |
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Workout Graph
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