Seb Besse v0:35/0:30r...5 row
774
Meters
2:55.0
Time
1:53.0
Pace
54
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,215 |
| Overall Time | 5:25.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 164 |
August 22, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 774 | 1:53.0 | 242 | 1110 | 35 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1028 | 34 | |
| r: 0:30 | 93 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 36 | |
| r: 0:30 | 89 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 36 | |
| r: 0:30 | 89 | |||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1131 | 36 | |
| r: 0:30 | 90 | |||||
| 0:35.0 | 157 | 1:51.4 | 253 | 1131 | 36 | |
| r: 0:30 | 80 | |||||
| r441 |
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