Seb Besse 3500m row
3,500
Meters
16:40.8
Time
2:22.9
Pace
196
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 156 |
July 31, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.8 | 3,500 | 2:22.9 | 120 | 712 | 30 |
| 3:43.3 | 700 | 2:39.5 | 86 | 596 | 28 |
| 3:19.4 | 1,400 | 2:22.4 | 121 | 716 | 31 |
| 3:13.6 | 2,100 | 2:18.2 | 132 | 755 | 31 |
| 3:13.0 | 2,800 | 2:17.8 | 134 | 759 | 31 |
| 3:11.5 | 3,500 | 2:16.7 | 137 | 770 | 31 |
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Workout Graph
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