Seb Besse 3500m row
3,500
Meters
16:54.9
Time
2:24.9
Pace
205
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 156 |
July 31, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.9 | 3,500 | 2:24.9 | 115 | 695 | 30 |
| 3:22.8 | 700 | 2:24.8 | 115 | 696 | 31 |
| 4:17.4 | 1,400 | 3:03.8 | 56 | 493 | 23 |
| 3:04.5 | 2,100 | 2:11.7 | 153 | 826 | 32 |
| 3:05.2 | 2,800 | 2:12.2 | 151 | 820 | 32 |
| 3:05.0 | 3,500 | 2:12.1 | 152 | 822 | 32 |
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Workout Graph
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