Seb Besse 4000m row
4,000
Meters
17:56.6
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 158 |
August 01, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.6 | 4,000 | 2:14.5 | 144 | 794 | 31 |
| 3:49.4 | 800 | 2:23.3 | 119 | 708 | 30 |
| 3:37.0 | 1,600 | 2:15.6 | 140 | 782 | 31 |
| 3:35.2 | 2,400 | 2:14.5 | 144 | 795 | 30 |
| 3:28.4 | 3,200 | 2:10.2 | 158 | 845 | 32 |
| 3:26.5 | 4,000 | 2:09.0 | 163 | 860 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.