Seb Besse 4000m row
4,000
Meters
18:05.8
Time
2:15.7
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 161 |
August 05, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.8 | 4,000 | 2:15.7 | 140 | 781 | 33 |
| 3:47.7 | 800 | 2:22.3 | 121 | 717 | 31 |
| 3:32.3 | 1,600 | 2:12.6 | 150 | 815 | 34 |
| 3:37.2 | 2,400 | 2:15.7 | 140 | 781 | 33 |
| 3:37.3 | 3,200 | 2:15.8 | 140 | 780 | 34 |
| 3:31.3 | 4,000 | 2:12.0 | 152 | 822 | 33 |
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Workout Graph
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