Seb Besse 3000m row
3,000
Meters
13:36.8
Time
2:16.1
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 151 |
August 06, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.8 | 3,000 | 2:16.1 | 139 | 777 | 33 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 31 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 738 | 32 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 33 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 35 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 922 | 37 |
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Workout Graph
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