Seb Besse 3000m row
3,000
Meters
13:55.1
Time
2:19.1
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 149 |
August 28, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.1 | 3,000 | 2:19.1 | 130 | 746 | 28 |
| 3:06.0 | 600 | 2:35.0 | 94 | 623 | 27 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 27 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 780 | 28 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 29 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 30 |
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Workout Graph
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