Seb Besse 4000m row
4,000
Meters
17:40.1
Time
2:12.5
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 150 |
August 29, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 28 |
| 3:51.4 | 800 | 2:24.6 | 116 | 698 | 26 |
| 3:35.4 | 1,600 | 2:14.6 | 143 | 793 | 27 |
| 3:29.1 | 2,400 | 2:10.6 | 157 | 839 | 28 |
| 3:24.3 | 3,200 | 2:07.6 | 168 | 878 | 29 |
| 3:19.8 | 4,000 | 2:04.8 | 180 | 918 | 30 |
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Workout Graph
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