Seb Besse 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 130 |
August 30, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 28 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 27 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 27 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 27 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 29 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 32 |
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Workout Graph
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