Seb Besse 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 130 |
September 03, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 829 | 303 | 26 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 23 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 29 |
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Workout Graph
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