Seb Besse 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 130 |
September 04, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 27 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 26 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 27 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 27 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 27 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 28 |
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Workout Graph
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