Seb Besse 7000m row
7,000
Meters
31:17.4
Time
2:14.1
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 128 |
September 05, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.4 | 7,000 | 2:14.1 | 145 | 799 | 26 |
| 6:30.9 | 1,400 | 2:19.6 | 129 | 742 | 25 |
| 6:18.8 | 2,800 | 2:15.2 | 141 | 786 | 25 |
| 6:18.8 | 4,200 | 2:15.2 | 141 | 786 | 26 |
| 6:11.5 | 5,600 | 2:12.6 | 150 | 815 | 27 |
| 5:57.5 | 7,000 | 2:07.6 | 168 | 878 | 28 |
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Workout Graph
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