Seb Besse 4000m row
4,000
Meters
17:40.9
Time
2:12.6
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 155 |
September 08, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.9 | 4,000 | 2:12.6 | 150 | 816 | 25 |
| 3:52.4 | 800 | 2:25.2 | 114 | 693 | 24 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 809 | 25 |
| 3:27.0 | 2,400 | 2:09.3 | 162 | 856 | 26 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 844 | 27 |
| 3:19.8 | 4,000 | 2:04.8 | 180 | 918 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.