Seb Besse 3x750m/1:00r row
2,250
Meters
8:56.5
Time
1:59.2
Pace
149
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 11:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 154 |
September 08, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,250 | 1:59.2 | 207 | 1010 | 28 | |
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 29 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 28 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 28 | |
| r74 |
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