Seb Besse 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 155 |
September 09, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 26 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 26 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 26 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 27 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 28 |
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Workout Graph
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