Seb Besse 4000m row
4,000
Meters
17:10.7
Time
2:08.8
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 134 |
September 12, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 863 | 27 |
| 3:31.2 | 800 | 2:12.0 | 152 | 823 | 27 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 27 |
| 3:26.6 | 2,400 | 2:09.1 | 163 | 859 | 28 |
| 3:26.6 | 3,200 | 2:09.1 | 163 | 859 | 28 |
| 3:19.0 | 4,000 | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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