Seb Besse v750m/1:00r...3 row
2,250
Meters
8:39.3
Time
1:55.4
Pace
155
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 11:39.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 168 |
September 13, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,250 | 1:55.4 | 228 | 1083 | 29 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 20 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 21 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 30 | |
| r: 1:00 | 24 | |||||
| r65 |
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Workout Graph
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