Seb Besse 4000m row
4,000
Meters
16:33.9
Time
2:04.2
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 141 |
September 17, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.9 | 4,000 | 2:04.2 | 183 | 928 | 29 |
| 3:29.4 | 800 | 2:10.8 | 156 | 837 | 29 |
| 3:20.6 | 1,600 | 2:05.3 | 178 | 911 | 29 |
| 3:17.9 | 2,400 | 2:03.6 | 185 | 936 | 29 |
| 3:17.2 | 3,200 | 2:03.2 | 187 | 943 | 30 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1034 | 31 |
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Workout Graph
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