Seb Besse 4000m row
4,000
Meters
17:12.5
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 145 |
September 18, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.5 | 4,000 | 2:09.0 | 163 | 860 | 28 |
| 3:36.4 | 800 | 2:15.2 | 141 | 786 | 28 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 838 | 27 |
| 3:25.9 | 2,400 | 2:08.6 | 164 | 865 | 28 |
| 3:20.7 | 3,200 | 2:05.4 | 177 | 910 | 29 |
| 3:20.2 | 4,000 | 2:05.1 | 179 | 914 | 29 |
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Workout Graph
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