Seb Besse 4000m row
4,000
Meters
17:49.6
Time
2:13.7
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 138 |
September 22, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.6 | 4,000 | 2:13.7 | 146 | 804 | 29 |
| 3:41.9 | 800 | 2:18.6 | 131 | 751 | 28 |
| 3:35.7 | 1,600 | 2:14.8 | 143 | 791 | 28 |
| 3:34.4 | 2,400 | 2:14.0 | 145 | 800 | 29 |
| 3:30.8 | 3,200 | 2:11.7 | 153 | 826 | 30 |
| 3:26.7 | 4,000 | 2:09.1 | 162 | 858 | 30 |
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Workout Graph
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