Seb Besse v750m/1:00r...3 row
2,250
Meters
8:48.5
Time
1:57.4
Pace
152
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 11:48.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 145 |
September 22, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,250 | 1:57.4 | 216 | 1043 | 32 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 24 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 32 | |
| r: 1:00 | 29 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:00 | 39 | |||||
| r92 |
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Workout Graph
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