Seb Besse 4000m row
4,000
Meters
17:17.2
Time
2:09.6
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 135 |
September 23, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,000 | 2:09.6 | 161 | 846 | 244 | 31 |
| 3:41.2 | 800 | 2:18.2 | 132 | 748 | 46 | 30 |
| 3:28.9 | 1,600 | 2:10.5 | 157 | 827 | 48 | 31 |
| 3:27.3 | 2,400 | 2:09.5 | 161 | 850 | 49 | 32 |
| 3:25.0 | 3,200 | 2:08.1 | 166 | 860 | 49 | 32 |
| 3:14.7 | 4,000 | 2:01.6 | 194 | 961 | 52 | 33 |
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Workout Graph
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