Seb Besse 4200m row
4,200
Meters
17:58.7
Time
2:08.4
Pace
259
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 135 |
September 24, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.7 | 4,200 | 2:08.4 | 165 | 868 | 30 |
| 4:09.4 | 900 | 2:18.5 | 132 | 752 | 29 |
| 3:55.6 | 1,800 | 2:10.8 | 156 | 837 | 30 |
| 3:48.0 | 2,700 | 2:06.6 | 172 | 892 | 31 |
| 3:41.3 | 3,600 | 2:02.9 | 188 | 948 | 31 |
| 2:24.5 | 4,200 | 2:00.4 | 200 | 989 | 32 |
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Workout Graph
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