Seb Besse v750m/1:00r...3 row
2,250
Meters
8:35.6
Time
1:54.5
Pace
156
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 11:35.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 150 |
September 24, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,250 | 1:54.5 | 233 | 1100 | 31 | |
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 33 | |
| r: 1:00 | 22 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 31 | |
| r: 1:00 | 16 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 31 | |
| r: 1:00 | 20 | |||||
| r58 |
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Workout Graph
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