Seb Besse 4500m row
4,500
Meters
18:32.3
Time
2:03.5
Pace
288
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 135 |
September 25, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.3 | 4,500 | 2:03.5 | 185 | 938 | 31 |
| 3:55.4 | 900 | 2:10.7 | 156 | 838 | 30 |
| 3:48.2 | 1,800 | 2:06.7 | 172 | 891 | 31 |
| 3:38.1 | 2,700 | 2:01.1 | 197 | 977 | 31 |
| 3:35.9 | 3,600 | 1:59.9 | 203 | 998 | 32 |
| 3:34.7 | 4,500 | 1:59.2 | 206 | 1009 | 32 |
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Workout Graph
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