Seb Besse 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 148 |
September 26, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 31 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 30 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 31 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 31 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 31 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 32 |
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Workout Graph
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