Seb Besse v750m/1:00r...3 row
2,250
Meters
8:52.5
Time
1:58.3
Pace
151
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 11:52.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 166 |
September 27, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,250 | 1:58.3 | 211 | 1026 | 32 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 32 | |
| r: 1:00 | 21 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 32 | |
| r: 1:00 | 21 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 33 | |
| r: 1:00 | 20 | |||||
| r62 |
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Workout Graph
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