Seb Besse 4500m row
4,500
Meters
18:17.4
Time
2:01.9
Pace
294
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 151 |
September 28, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.4 | 4,500 | 2:01.9 | 193 | 964 | 32 |
| 3:54.4 | 900 | 2:10.2 | 158 | 845 | 31 |
| 3:38.3 | 1,800 | 2:01.2 | 196 | 975 | 32 |
| 3:35.4 | 2,700 | 1:59.6 | 204 | 1002 | 32 |
| 3:35.1 | 3,600 | 1:59.5 | 205 | 1005 | 33 |
| 3:34.2 | 4,500 | 1:59.0 | 208 | 1014 | 33 |
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Workout Graph
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