Seb Besse 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 150 |
September 29, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 29 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 28 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 28 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 29 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 30 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 31 |
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Workout Graph
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