Seb Besse v750m/1:00r...3 row
2,250
Meters
8:33.4
Time
1:54.0
Pace
156
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 11:33.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 150 |
September 29, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,250 | 1:54.0 | 236 | 1111 | 35 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 35 | |
| r: 1:00 | 17 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 35 | |
| r: 1:00 | 19 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 35 | |
| r: 1:00 | 120 | |||||
| r156 |
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Workout Graph
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