Seb Besse v750m/1:00r...3 row
2,250
Meters
8:37.0
Time
1:54.8
Pace
156
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 11:37.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
| Drag Factor | 154 |
October 01, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,250 | 1:54.8 | 231 | 1094 | 34 | |
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 35 | |
| r: 1:00 | 14 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 34 | |
| r: 1:00 | 17 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:00 | 15 | |||||
| r46 |
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Workout Graph
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