Seb Besse 4500m row
4,500
Meters
19:50.6
Time
2:12.2
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 128 |
October 07, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.6 | 4,500 | 2:12.2 | 151 | 816 | 270 | 30 |
| 4:14.2 | 900 | 2:21.2 | 124 | 722 | 51 | 29 |
| 4:03.4 | 1,800 | 2:15.2 | 142 | 783 | 53 | 29 |
| 3:55.9 | 2,700 | 2:11.0 | 155 | 824 | 54 | 30 |
| 3:51.4 | 3,600 | 2:08.5 | 165 | 855 | 55 | 31 |
| 3:45.6 | 4,500 | 2:05.3 | 178 | 909 | 57 | 32 |
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Workout Graph
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