Seb Besse v650m/2:00r...4 row
2,450
Meters
9:25.4
Time
1:55.3
Pace
168
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 16:25.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 326 |
| Drag Factor | 152 |
October 07, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,450 | 1:55.3 | 228 | 1084 | 34 | |
| 2:29.5 | 650 | 1:55.0 | 230 | 1092 | 35 | |
| r: 2:00 | 15 | |||||
| 2:30.7 | 650 | 1:55.9 | 225 | 1073 | 34 | |
| r: 2:00 | 21 | |||||
| 2:30.4 | 650 | 1:55.6 | 226 | 1077 | 35 | |
| r: 2:00 | 17 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | |
| r: 1:00 | 29 | |||||
| r82 |
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Workout Graph
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